To lose weight and get rid of stubborn fat that is resistant to most of your usual diets, here is a very powerful drink made from banana to overcome unsightly fat that spoil your figure. Zoom on this recipe fat burning!
The number of obese increased by 40% in 30 years
According to recent statistics from the World Health Organization, obesity has doubled in the last three decades. A public health problem that raises concerns … Moreover, the products “slimming” continue to multiply on the market, and unfortunately, they do not always live up to consumer expectations: diet supplements, capsules, draining drinks, etc. Most are proving disappointing and ineffective, sometimes harmful to health. Today, more and more people tend to turn to more healthy and natural solutions to lose weight and fight obesity.
Healthy eating: the key to losing weight
According to nutritionists and health experts, the first step to effectively lose weight is to foster a return to balance your body by focusing on healthy foods. Indeed, it is only by purifying the body through a varied and balanced diet, rich in vegetables and fruits that weight loss can be effective.
Some nutritionists have discovered the benefits of a recipe banana beverage, ideal for boost metabolism and accelerate the burning of fat. Here are the ingredients you need to make this slimming recipe.
To be effective, you must drink regularly (preferably every day, once a day, for at least a week) to find a decrease in fat.
A slimming recipe with banana
This banana beverage promotes weight loss, especially belly fat, which generally resists the strictest diets. To prepare it, you need the following ingredients:
- A ripe banana
- One cup of blueberries
- One tablespoon grated ginger
- Two tablespoons of flaxseed (freshly ground)
- A half cup of baby spinach
- Ice cubes
￼ Mix all these ingredients in a blender for a delicious smoothie. To soften its flavor, you can add some type of natural sweetener stevia, maple syrup or honey if desired.
This very healthy smoothie health can replace any meal of the day: breakfast, lunch or dinner.
This recipe includes ginger, a plant whose medicinal properties are no introduction. Ginger improves metabolism, so it is very effective for weight loss. That’s what a Japanese team of scientists has demonstrated in an experiment conducted on rats. They were fed with ginger extract for a month and it turns out they have lost weight while maintaining a high-fat diet. Ginger causes the phenomenon of thermogenesis, a process that stimulates metabolism and helps to better digest fat.
What are the nutritional benefits of this banana-based drink?
The banana is a fruit rich in potassium, antioxidants and fiber. It contains natural sugars very beneficial to health, stimulating energy while balancing sugar levels in the blood. Furthermore, banana stimulates digestion favoring an efficient absorption of nutrients by the body.
What you should know is that when a person eats a healthy diet emphasizing foods that contain the nutrients it needs, it generally has no cravings for “junk food”.
Slimming drink with banana: a formula that has worked for some!
Many people were able to test the efficacy of this drink on their figure! Although the results differ according to profiles, many of them have lost between 1 and 2 kilos in just days. However, it can not truly know if there is loss of grease or water (water retention). Note that the majority of people who followed this “cure” Banana saw an improvement in the quality of their skin.