Here is a banana-based smoothie that helps burn belly fat

  To lose weight and get rid of stubborn fat that is resistant to most of your usual diets, here is a very powerful drink made from banana to overcome unsightly fat that spoil your figure. Zoom on this recipe fat burning! The number of obese increased by 40% in 30 years According to recent…

Drink burns fat and cleanses the body of toxins

A slimmer waist, a body cleansed of toxins and cholesterol levels lowered, that’s what you promised this powerful drink made with lemon and parsley. Ingredients: 1 kg of lemons 1.5 liters of water 3 bunches parsley A little baking soda Preparation : Lemons Rub with baking soda, then wash them and let them soak in…

5 Quick Tips for losing weight permanently!

Change his food and sport routine is not necessarily the right recipe to lose weight permanently. To sculpt his body and get fit, start by making small changes that will have much more long-term results. Discover our top 5 tricks for weight loss! We must approach this regime by the “small changes” to American specialists….

How to lose weight with lukewarm water

    The human body consists of about 70% water, hydration is essential for wellbeing. For people who want to lose weight, water is ideal for eliminating toxins that promote fat accumulation. However, did you know that you can lose weight through warm water? Indeed, the warm water would be beneficial to your health and…

3 things to avoid at night if you want to lose weight

Recent studies have revealed a link between cortisol and abdominal fat. Cortisol is a hormone secreted by the body cope with stress, and high cortisol levels generate increased abdominal fat. You want to reduce your cortisol levels and thus burn more abdominal fat? Here are 3 things to avoid: Too much work: Recent research confirms…

What happens to your body when you lose weight

If you diet, your goal is probably to have a perfect body, and not to end up skinny and sick. You may find this difficult, but a proper and balanced diet is the best way to get a nice figure. And your body, how he interprets this plan? The temporary situation If you want to…

How to lose 6 kilos in 6 weeks?

This is the madness of the moment! A diet that lets you eat whatever you want, on one condition: whether between 9:00 am and 5 pm.  The authors of the book The Plan 8:00! See your kilos melt without watching what you eat, David Zinczenko and Peter Moore, swear that this diet works. According to…

10 exercises to burn calories in record time for who do not like running

To burn calories, jogging is considered excellent by activity, which stimulates the heart (cardiovascular) and lose weight. Yet there are equally effective or even other exercises that can burn calories faster. Focus on the range of activities to be fit! What alternatives to running? The running (running) is a very beneficial exercise to maintain fitness and…

Here is how this woman has lost 25 kilos

Before: 92.5 kilos After : 67.5 kilos When I was a child I stuff myself with nachos, ice cream and cookies when I was stressed. I never worried about what I ate. While most children can eat a lot of junk food and keep a relatively healthy weight, I was practicing any kind of physical…

7 Tips to lose weight by eating

Good habits are essential and important for a balanced relationship with food. By not taking the time to be aware of our food and the way we eat we may overeat to rush our digestive system and harm our bodies. The following 7 steps will help you not gain weight eating: 1. Relax before eating…

A fantastic drink to burn belly fat

The majority of people who are overweight or obese resort to slimming products and treatments to eliminate excess weight. These supplements are often ineffective and sometimes even harmful. If you suffer from overweight and want to get rid of belly fat, refer natural way.  Overweight and obesity are scourges which are rampant in the most industrialized…

3 breakfasts that give a flat stomach

Lose belly fat, it’s hard! You try, but the overweight seem to hang on and not want to leave. Bloating still exist even if you are still in gym. It is known that physical exercise is never enough when power is not healthy. To change your bad habits, follow these few rules and you’ll see…